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What Is DBT?

What Is DBT?

Dialectical behavior therapy (DBT) is a pioneering therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices drawn from Buddhist philosophy. Devised by psychologist Marsha M. Linehan, DBT was initially intended…
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What Are the Signs of PTSD?

What Are the Signs of PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition often triggered by experiencing or witnessing a life-threatening event. This could include natural disasters, serious accidents, terrorist incidents, sudden death of…
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