There are moments in life that shake you to your core. Maybe it was an accident, a loss, or something painful that happened long ago…
When it comes to addiction, the things people say and believe aren’t always accurate. Maybe you’ve heard that addiction is a choice or that someone…
Alcoholics Anonymous (AA) is probably the most widely known 12-step recovery program. However, it’s not the only one that exists. Many other programs have adopted…
The decision to stop using drugs or alcohol can feel like stepping into the unknown. You may have heard about the challenges of withdrawal, the…
When it comes to treating alcohol addiction, medication-assisted treatment (MAT) offers a hopeful path forward. MAT blends medication to ease withdrawal symptoms with compassionate behavioral…
Have you ever felt like you were pulled back into a moment you’d rather forget, as though it’s happening all over again? For people with…
Eye movement desensitization and reprocessing (EMDR) aids in the processing and release of traumatic memories by utilizing eye movements. Trauma affects people in various ways,…
Deciding to seek help for addiction is a big step, but figuring out how treatment fits into your life can feel overwhelming. You might wonder,…
It’s hard to understand why we sometimes cling to relationships that hurt us. You might feel stuck, endlessly chasing love or approval from someone who…
When you’re struggling with addiction, the idea of entering a rehab program can feel overwhelming. You might wonder: What is rehab like? Will it actually…