Category: Dialectical Behavior Therapy

CBT vs. DBT: What’s the Difference? Addiction Therapy Programs
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CBT vs. DBT: What’s the Difference?

Life can throw some tough challenges our way, and navigating these struggles can often feel overwhelming. Perhaps you or someone you love is experiencing anxiety, substance use struggles, or another mental health issue, and it feels like there’s no way out. You might have come across terms like cognitive-behavioral therapy (CBT) and dialectical behavior therapy […]

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Dialectical Behavior Therapy
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What Is DBT?

Dialectical behavior therapy (DBT) is a pioneering therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices drawn from Buddhist philosophy. Devised by psychologist Marsha M. Linehan, DBT was initially intended to treat individuals with borderline personality disorder and those displaying self-destructive behaviors. However, its effective strategies and tools for managing emotional instability, improving interpersonal relationships, […]

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Addiction Therapy Programs
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Dialectical Behavior Therapy and Mindfulness

Dialectical behavior therapy (DBT) is based on the well-known psychotherapeutic treatment, cognitive-behavioral therapy. Adding mindfulness practices makes DBT different from many other forms of therapy. To learn more about the benefits of our DBT therapy program, contact Woodland Recovery Center at 662.222.2989. What Is DBT? The key to understanding DBT is in the name of […]

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Addiction Therapy Programs
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Why DBT Is an Effective Way to Treat Addiction

Drug addiction is a terrifying problem that impacts an ever-growing number of people who suffer from borderline personality disorder as well as addiction. However, a dialectical behavior therapy (DBT) program is here to help. Understanding why DBT is an effective way to treat addiction can help those who suffer from these concerns finally get the […]

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