Healing doesn’t always begin with words. For many in recovery, true transformation begins with action—by creating, moving, connecting, and expressing emotions in new ways. Experiential…
Substance use often begins as an attempt to cope with stress, emotional pain, or overwhelming life circumstances. Whether it stems from the loss of a…
Fear has a way of keeping people stuck. You tell yourself you’ll get help eventually when the timing is right, when life settles down, or…
Life can feel overwhelming. Some days, it’s hard to get out of bed. Other days, it feels like you’re barely keeping it together, trying to…
When you’re struggling with addiction, the idea of entering a rehab program can feel overwhelming. You might wonder: What is rehab like? Will it actually…
Art therapy is a therapeutic practice that uses creative expression—such as drawing, painting, sculpting, or other artistic activities—as a way to explore emotions, process trauma,…
In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
Family therapy works to rebuild those damaged relationships by providing a safe space for each family member to express their thoughts, feelings, and concerns. Rather…
Cognitive-behavioral therapy, or CBT, is widely used as a treatment for substance use disorder. This psychotherapy technique empowers patients to change negative beliefs and actions…
Addiction can be overwhelming. When dealing with substance use or a co-occurring mental health issue, it may seem like every choice leads to confusion or…
You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time.
