There are moments in life that shake you to your core. Maybe it was an accident, a loss, or something painful that happened long ago…
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Eye movement desensitization and reprocessing (EMDR) aids in the processing and release of traumatic memories by utilizing eye movements. Trauma affects people in various ways,…
Imagine carrying a suitcase you never packed, filled with things you didn’t choose to bring. Day after day, you haul it around, trying to ignore…
Trauma often leaves invisible scars that shape how we navigate our lives. You might feel a sense of unease that never fully fades, or moments…
We all carry stories from our past—some filled with warmth, others laden with the heavy weight of pain and confusion. Childhood trauma isn’t just something…
