Note for readers: This blog contains discussions and references to self-harm, which might be distressing or triggering for some individuals. Self-destructive behaviors often emerge subtly,…
Trying to overcome addiction alone can feel overwhelming, and sometimes, it leads to swapping one addiction for another. This is known as addiction replacement, when…
Imagine being part of a community where healing happens together, not just through treatment, but through authentic connection. At Woodland Recovery Center, our group therapy…
Healing doesn’t always begin with words. For many in recovery, true transformation begins with action—by creating, moving, connecting, and expressing emotions in new ways. Experiential…
Substance use often begins as an attempt to cope with stress, emotional pain, or overwhelming life circumstances. Whether it stems from the loss of a…
Fear has a way of keeping people stuck. You tell yourself you’ll get help eventually when the timing is right, when life settles down, or…
Life can feel overwhelming. Some days, it’s hard to get out of bed. Other days, it feels like you’re barely keeping it together, trying to…
When you’re struggling with addiction, the idea of entering a rehab program can feel overwhelming. You might wonder: What is rehab like? Will it actually…
Art therapy is a therapeutic practice that uses creative expression—such as drawing, painting, sculpting, or other artistic activities—as a way to explore emotions, process trauma,…
In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time.
