Mental health is something we all experience and talk about more these days, and it’s so important to care for it at every stage of…
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Have you ever felt like you were pulled back into a moment you’d rather forget, as though it’s happening all over again? For people with…
Eye movement desensitization and reprocessing (EMDR) aids in the processing and release of traumatic memories by utilizing eye movements. Trauma affects people in various ways,…
Many people who struggle with repeated cycles of harmful behaviors wonder if there’s something deeper at play, something about their personality that makes these patterns…
Trauma often leaves invisible scars that shape how we navigate our lives. You might feel a sense of unease that never fully fades, or moments…
In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
As the holiday season approaches, it’s natural to anticipate gatherings with family and loved ones. This time of the year can be both joyful and…
Mindfulness plays a vital role in addiction treatment and recovery, offering people the tools to stay present, manage cravings, and build a deeper connection with…
Addiction can be overwhelming. When dealing with substance use or a co-occurring mental health issue, it may seem like every choice leads to confusion or…
Post-traumatic stress disorder (PTSD) is a mental health disorder that can severely interfere with someone’s everyday life. It typically includes flashbacks to horrific or traumatic…
