addiction therapy Tag Archives | Woodland Recovery Center

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dialectical behavior therapy and mindfulness help a woman in addiction recovery

Dialectical Behavior Therapy and Mindfulness

02/22/2023 Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is based on the well-known psychotherapeutic treatment, cognitive-behavioral therapy. Adding mindfulness practices makes DBT different from many other forms of therapy.…

an anger management therapy client uses a stress ball to relieve intense emotions

Repressed Anger and Addiction

02/01/2023 Anger Management

Getting serious about addiction recovery means examining the experiences and emotions contributing to your substance use disorder. The treatment process often reveals anger at yourself…

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