The holiday season is a busy and exciting time. With family gatherings, office parties, and community events, the holiday festivities never seem to end, but this time of year can also be stressful. Financial concerns, strained family relationships, and packed schedules can all lead to high-stress levels that can feel overwhelming. For people who recently left residential treatment and are in early recovery, this holiday stress can be especially problematic. To learn more about how addiction aftercare support help you, call us today at 662.222.2989.
5 Holiday Stress Management Tips for Addiction Recovery
Stress is a common relapse trigger for people in recovery. When their stress levels get too high, they may be tempted to turn to drugs or alcohol to relax like they did in the past. To keep these drug cravings at bay and avoid relapse, these tips on managing holiday stress in recovery may help.
1. Get Organized
One of the biggest factors that contributes to stress during the holidays is a growing to-do list. You may have multiple events to go to, gifts to buy, festivities to plan, and possibly evening outpatient treatment to attend. Without a realistic schedule and outline, this list can be overwhelming. Set goals and deadlines for yourself so that not everything gets left to the last minute. A planned schedule can also warn you ahead of time when you are overcommitted.
2. Don’t Overcommit
Learning how to combat holiday stress in sobriety may be as simple as saying no. During the holidays, you may be invited to several events, asked to volunteer, or encouraged to take on added projects. While you may want to appease others, taking on too many responsibilities will cause your stress levels to soar. Prioritize your commitments and only take on what you can reasonably handle.
3. Practice Gratitude
One of the best ways to manage stress during the holiday season is to practice gratitude. Take some time each day to recognize the blessings in your life. It can also be helpful to reflect on your recovery journey and how far you have come. Being thankful for what you do have can help put stressful situations into perspective when the holidays get hectic.
4. Practice Self-Care
It is easy to get caught up in the hustle and bustle of the holidays and neglect your needs. Continue to practice healthy habits like regular exercise, a healthy diet, and a good sleep routine. It is also important to focus on your mental well-being. Relaxation techniques as well as just taking the time to do something you enjoy can help drastically decrease stress levels.
5. Ask for Help
Don’t wait until the stress of the holiday season becomes too overwhelming to ask for help. Managing holiday stress in recovery is not something you need to do alone. Along with relying on friends and family, there are plenty of resources that you can turn to for help including support groups, books, online forums, or a professional.
The holiday season can be a great time of the year, but it can also lead to high-stress levels that can put your sobriety at risk. Learning how to handle holiday stress in recovery could help you stay on track and find joy this holiday season. If you do relapse, it doesn’t have to be the end of your sobriety.
The Role of Addiction Aftercare Support in Managing Holiday Triggers
Addiction aftercare support at Woodland Recovery Center plays a crucial role in helping individuals navigate potential relapse triggers during the holiday season. Aftercare programs offer a structured environment where participants can continue to develop the coping skills learned during initial treatment.
These programs often include individual therapy, group counseling, and educational workshops, all of which provide a strong support network that can be vital during the holiday period. Engaging in these supportive environments allows individuals to discuss challenges openly and receive guidance and encouragement from peers and professionals.
Additionally, aftercare support often offers relapse prevention plans, equipping individuals with strategies to anticipate and manage stressors unique to the holiday season. By maintaining a connection with supportive resources, individuals are better able to handle urges or cravings that may arise, focusing on maintaining their sobriety through consistent accountability and encouragement.
Reach Out Today For Help From Woodland Recovery Center
If you or a loved one is navigating recovery and concerned about holiday stress, Woodland Recovery Center is here to help. Our comprehensive aftercare support is designed to provide the tools and resources needed to manage challenges during this festive season.
Don’t wait—call us today at 662.222.2989 or use our online contact form to learn more about our programs and how we can assist you on your journey to lasting sobriety. Let’s work together to make this holiday season a joyful and successful one.
